TV physician Dr. Hilary Jones has provided crucial advice for maintaining heart health, along with a serious caution regarding a common habit that can significantly increase the likelihood of a heart attack: smoking.
“Avoid smoking — your heart despises it,” Dr. Hilary stressed, encouraging individuals to quit permanently. Smoking not only elevates the risk of heart diseases but is also associated with cancer, lung disorders, strokes, and even mental health complications.
Keeping a healthy weight is equally important. “Do not burden it [your heart] by carrying excess weight,” he stated. “Exercise it regularly — it’s a muscle — it thrives on some physical activity.”
He also cautioned against allowing cholesterol to accumulate in the arteries, which can eventually “block” the heart over time.
Stress represents another hidden danger. “Life can be quite stressful, can’t it? Constant, unyielding, exhausting — but excessive stress is detrimental to our heart,” Dr. Hilary elaborated. He recommends setting aside time to relax, even scheduling moments in your calendar to de-stress. “Your heart will appreciate it,” he remarked.
Another vital point: many individuals are living with high blood pressure without even realizing it. While demonstrating a monitor in a video, he warned, “They are at risk of something they truly wish to avoid, such as a stroke or heart attack — so have yours checked soon.”
From quitting smoking and managing stress to engaging in regular exercise and monitoring blood pressure, Dr. Hilary’s message is unequivocal: taking care of your heart today could preserve your life tomorrow.
